BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//FitRoxAI//Trial class//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:413a41391318750a@fitroxai.com
DTSTAMP:20261106T120754Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Yoga Flow 55
DESCRIPTION:FitRoxAI.com — Yoga Flow 55\n55 min\, All levels\, ≈180
 –260 kcal\nYou need: Mat\; a block and strap help\nLed by: Kai Morgan 
 × ECHO\n\n1. Arrival and breath — 5 min (Slow\, breathe deep)\n   •
  Seated ujjayi breathing — 3 min\n   • Neck and shoulder release —
  2 min\n2. Warm-up — 8 min (Flowing\, easy pace)\n   • Cat–cow —
  2 min\n   • Thread the needle — 1 min/side\n   • Downward-facing 
 dog — 2 min\n   • Low lunge — 1 min/side\n3. Sun salutations — 1
 2 min (Flowing\, easy pace)\n   • Sun salutation A — × 3\n   • Su
 n salutation B — × 2\n4. Standing flow — 14 min (Hold each side)\n 
   • Warrior I — 1 min/side\n   • Warrior II — 1 min/side\n   •
  Reverse warrior — 1 min/side\n   • Extended side angle — 1 min/si
 de\n   • Triangle — 1 min/side\n   • Tree pose — 1 min/side\n   
 • Chair pose — 2 min\n5. Balance and core — 6 min (Flowing\, easy 
 pace)\n   • Boat pose — 3 × 30 s\n   • Crow pose prep — 2 min\n
    • Plank to chaturanga — 2 min\n6. Hips — 6 min (Hold each side)
 \n   • Pigeon stretch — 1 min/side\n   • Seated forward fold — 2
  min\n   • Supine twist — 1 min/side\n7. Savasana — 4 min (Slow\, 
 breathe deep)\n   • Savasana — 4 min\n\nhttps://www.fitroxai.com/?p=
 class&c=yoga&lang=en
URL:https://www.fitroxai.com/?p=class&c=yoga&lang=en
BEGIN:VALARM
TRIGGER:-PT30M
ACTION:DISPLAY
DESCRIPTION:Yoga Flow 55
END:VALARM
END:VEVENT
END:VCALENDAR