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VERSION:2.0
PRODID:-//FitRoxAI//Trial class//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:2d8e18c9217e4729@fitroxai.com
DTSTAMP:20261106T120647Z
DTSTART:20261107T080000
DURATION:PT30M
SUMMARY:FitRoxAI: Stretching 30
DESCRIPTION:FitRoxAI.com — Stretching 30\n30 min\, All levels\, ≈80
 –120 kcal\nYou need: Mat and a wall\nLed by: Kai Morgan × ECHO\n\n1. 
 Breath and neck — 3 min (Slow\, breathe deep)\n   • Box breathing 
 — 1 min\n   • Neck and shoulder release — 2 min\n2. Spine — 5 mi
 n (Slow\, breathe deep)\n   • Cat–cow — 2 min\n   • Thread the n
 eedle — 1 min/side\n   • Child’s pose — 1 min\n3. Hips — 8 min
  (Hold each side)\n   • Low lunge — 1 min/side\n   • Pigeon stretc
 h — 90 s/side\n   • Butterfly — 2 min\n   • Happy baby — 1 min
 \n4. Hamstrings and calves — 6 min (Slow\, breathe deep)\n   • Stand
 ing forward fold — 2 min\n   • Seated single-leg stretch — 1 min/s
 ide\n   • Down dog calf pedal — 2 min\n5. Shoulders and chest — 5 
 min (Slow\, breathe deep)\n   • Shoulder rolls — 1 min\n   • Chest
  opener — 1 min\n   • Cross-body shoulder stretch — 30 s/side\n   
 • Triceps stretch — 30 s/side\n   • Eagle arms — 1 min\n6. Relax
  — 3 min (Slow\, breathe deep)\n   • Supine twist — 1 min/side\n  
  • Legs up the wall — 1 min\n\nhttps://www.fitroxai.com/?p=class&c=s
 tretch&lang=en
URL:https://www.fitroxai.com/?p=class&c=stretch&lang=en
BEGIN:VALARM
TRIGGER:-PT30M
ACTION:DISPLAY
DESCRIPTION:Stretching 30
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