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VERSION:2.0
PRODID:-//FitRoxAI//Trial class//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:8e985d1b6f07b7b9@fitroxai.com
DTSTAMP:20261106T120656Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Strength 55
DESCRIPTION:FitRoxAI.com — Strength 55\n55 min\, Intermediate\, ≈330
 –430 kcal\nYou need: Dumbbells (8–20 kg)\, bench or sturdy chair\nLe
 d by: Max Novak × UNIT-7\n\n1. Warm-up — 8 min (Flowing\, easy pace)\
 n   • Joint mobility flow — 2 min\n   • Scapular push-up — 1 min
 \n   • Glute bridge — 1 min\n   • Bodyweight squat — 1 min\n   
 • Inchworm walk-out — 1 min\n   • Warm-up sets\, light weight — 
 2 × 8\n2. Lower body — 16 min (Straight sets\, rest as shown)\n   •
  Dumbbell front squat — 4 × 8\n   • Dumbbell Romanian deadlift — 
 3 × 10\n3. Upper body — 16 min (Straight sets\, rest as shown)\n   
 • Dumbbell bench or floor press — 4 × 8\n   • One-arm dumbbell ro
 w — 4 × 10/side\n   • Standing shoulder press — 3 × 10\n4. Acces
 sories — 10 min (3 rounds\, rest 45 s)\n   • Split squat — 10 reps
 /side\n   • Lateral raise — 12 reps\n   • Farmer’s carry — 40 
 s\n5. Cool-down — 5 min (Slow\, breathe deep)\n   • Hamstring stretc
 h — 1 min\n   • Hip flexor stretch — 1 min\n   • Chest opener 
 — 1 min\n   • Child’s pose — 1 min\n   • Box breathing — 1 m
 in\n\nhttps://www.fitroxai.com/?p=class&c=strength&lang=en
URL:https://www.fitroxai.com/?p=class&c=strength&lang=en
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TRIGGER:-PT30M
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DESCRIPTION:Strength 55
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