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PRODID:-//FitRoxAI//Trial class//EN
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UID:70717cfcd4c81ce6@fitroxai.com
DTSTAMP:20261106T120904Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Signature 55: Strength + Functional
DESCRIPTION:FitRoxAI.com — Signature 55: Strength + Functional\n55 min\
 , Intermediate\, ≈400–520 kcal\nYou need: Pair of dumbbells (6–12 
 kg) or a kettlebell\, mat\nLed by: Max Novak × UNIT-7\, Luna Vega × AR
 IA\n\n1. Warm-up — 8 min (Flowing\, easy pace)\n   • Joint mobility 
 flow — 2 min\n   • World’s greatest stretch — 1 min/side\n   •
  Squat to overhead reach — 1 min\n   • Inchworm walk-out — 1 min\n
    • Glute bridge — 1 min\n   • Step jacks — 1 min\n2. Strength 
 superset A — 14 min (4 rounds\, rest 60 s)\n   • Goblet squat — 10
  reps\, 3-1-1\n   • One-arm dumbbell row — 10 reps/side\n3. Strength
  superset B — 12 min (3 rounds\, rest 60 s)\n   • Dumbbell Romanian 
 deadlift — 10 reps\n   • Push-up — 8–12 reps\n   • Dead bug 
 — 10 reps/side\n4. Functional EMOM — 12 min (Every minute on the min
 ute\, 3 rounds)\n   • Dumbbell thruster — 10 reps\n   • Alternatin
 g reverse lunge — 12 reps\n   • Mountain climbers — 30 s\n   • P
 lank shoulder taps — 16 reps\n5. Tabata finisher — 4 min (20 s work\
 , 10 s rest × 8)\n   • Skater hops — 20 s\n   • Squat jumps — 2
 0 s\n6. Cool-down — 5 min (Slow\, breathe deep)\n   • Child’s pose
  — 1 min\n   • Pigeon stretch — 1 min/side\n   • Chest opener 
 — 1 min\n   • Box breathing — 1 min\n\nhttps://www.fitroxai.com/?p
 =class&c=signature&lang=en
URL:https://www.fitroxai.com/?p=class&c=signature&lang=en
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DESCRIPTION:Signature 55: Strength + Functional
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