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PRODID:-//FitRoxAI//Trial class//EN
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UID:720e4aa8eda741f6@fitroxai.com
DTSTAMP:20261106T120601Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Functional 55
DESCRIPTION:FitRoxAI.com — Functional 55\n55 min\, Intermediate\, ≈45
 0–580 kcal\nYou need: Kettlebell or dumbbell (8–16 kg)\, mat\nLed by
 : Luna Vega × ARIA\n\n1. Warm-up — 8 min (Flowing\, easy pace)\n   
 • Jumping jacks — 1 min\n   • Inchworm walk-out — 1 min\n   • 
 Lunge with twist — 1 min\n   • Bear crawl — 1 min\n   • Squat to
  overhead reach — 1 min\n   • World’s greatest stretch — 1 min/s
 ide\n   • High knees — 1 min\n2. Movement patterns — 15 min (3 rou
 nds: 40 s work\, 20 s rest)\n   • Kettlebell swing — 40 s\n   • Go
 blet squat — 40 s\n   • Push-up — 40 s\n   • One-arm dumbbell ro
 w — 40 s\n   • Farmer’s carry — 40 s\n3. AMRAP — 12 min (As ma
 ny rounds as possible in 12 min)\n   • Dumbbell thruster — 8 reps\n 
   • Alternating reverse lunge — 10 reps\n   • Russian twist — 12
  reps\n   • High knees — 30 s\n4. Core and carries — 10 min (3 rou
 nds\, rest 30 s)\n   • Suitcase carry — 40 s/side\n   • Side plank
  — 30 s/side\n   • Hollow hold — 30 s\n5. Finisher — 5 min (5 ro
 unds: 30 s work\, 30 s rest)\n   • Burpee — 30 s\n6. Cool-down — 5
  min (Slow\, breathe deep)\n   • Child’s pose — 1 min\n   • Pige
 on stretch — 1 min/side\n   • Chest opener — 1 min\n   • Box bre
 athing — 1 min\n\nhttps://www.fitroxai.com/?p=class&c=functional&lang=
 en
URL:https://www.fitroxai.com/?p=class&c=functional&lang=en
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DESCRIPTION:Functional 55
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