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VERSION:2.0
PRODID:-//FitRoxAI//Trial class//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:bc21906ae96a758a@fitroxai.com
DTSTAMP:20261106T120630Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Cycle 55
DESCRIPTION:FitRoxAI.com — Cycle 55\n55 min\, Intermediate\, ≈480–6
 50 kcal\nYou need: Any stationary bike\, towel\, water\nLed by: Luna Veg
 a × ARIA\n\n1. Warm-up — 8 min (Effort by RPE 1–10\, cadence in rpm
 )\n   • Easy spin — 85–95 rpm\, RPE 3–4\n   • Spin-ups — 3 
 × 20 s\n2. Seated climb — 10 min (Effort by RPE 1–10\, cadence in r
 pm)\n   • Seated climb — 75–80 rpm\, RPE 5\n   • Seated climb 
 — 70–75 rpm\, RPE 6\n   • Seated climb — 70 rpm\, RPE 7\n   • 
 Seated climb — 65–70 rpm\, RPE 8\n   • Recovery — RPE 3\n3. Spee
 d intervals — 10 min (10 rounds: 30 s work\, 30 s rest)\n   • Sprint
  — 110+ rpm\, RPE 8–9\n4. Standing climb — 10 min (4 rounds: 120 s
  work\, 30 s rest)\n   • Standing climb — 60–70 rpm\, RPE 8\n5. Te
 mpo ride — 8 min (Effort by RPE 1–10\, cadence in rpm)\n   • Tempo
  ride — 85–95 rpm\, RPE 7\n6. Cool-down ride — 5 min (Slow\, breat
 he deep)\n   • Cool-down spin — RPE 2–3\n7. Off-bike stretch — 4
  min (Slow\, breathe deep)\n   • Standing quad stretch — 30 s/side\n
    • Hamstring stretch — 1 min\n   • Hip flexor stretch — 30 s/s
 ide\n   • Chest opener — 1 min\n\nhttps://www.fitroxai.com/?p=class&
 c=cycle&lang=en
URL:https://www.fitroxai.com/?p=class&c=cycle&lang=en
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TRIGGER:-PT30M
ACTION:DISPLAY
DESCRIPTION:Cycle 55
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