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VERSION:2.0
PRODID:-//FitRoxAI//Trial class//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
BEGIN:VEVENT
UID:708da1f582a69ab5@fitroxai.com
DTSTAMP:20261106T120623Z
DTSTART:20261107T080000
DURATION:PT55M
SUMMARY:FitRoxAI: Body Combat 55
DESCRIPTION:FitRoxAI.com — Body Combat 55\n55 min\, Intermediate\, ≈5
 00–650 kcal\nYou need: Nothing. Light gloves optional.\nLed by: Max No
 vak × UNIT-7\n\n1. Warm-up — 7 min (Flowing\, easy pace)\n   • Marc
 h with punches — 1 min\n   • Shadow boxing — 2 min\n   • Shoulde
 r rolls — 1 min\n   • Hip circles — 1 min\n   • Knee lifts — 1
  min\n   • Kick prep and balance — 1 min\n2. Track 1: Boxing — 9 m
 in (4 rounds: 105 s work\, 30 s rest)\n   • Jab–cross — 1:45\n   
 • Jab–cross–hook — 1:45\n   • Uppercuts — 1:45\n   • Speed
  combo: everything — 1:45\n3. Track 2: Kicks — 9 min (4 rounds: 120 
 s work\, 15 s rest)\n   • Front kick — 1 min/side\n   • Roundhouse
  kick — 1 min/side\n   • Side kick — 1 min/side\n   • Kick combo
  — 2 min\n4. Track 3: Muay Thai — 8 min (4 rounds: 90 s work\, 30 s 
 rest)\n   • Knee strikes — 90 s\n   • Elbow strikes — 90 s\n   
 • Teep (push kick) — 90 s\n   • Knee–elbow combo — 90 s\n5. Tr
 ack 4: Power — 8 min (2 rounds: 40 s work\, 20 s rest)\n   • Sprawls
  — 40 s\n   • Speed punches — 40 s\n   • Jumping knees — 40 s\
 n   • Speed punches — 40 s\n6. Track 5: Core — 6 min (Flowing\, ea
 sy pace)\n   • Plank punches — 1 min\n   • Bicycle crunch — 1 mi
 n\n   • Sit-up punches — 1 min\n   • Side plank — 30 s/side\n   
 • Hollow hold — 1 min\n   • Mountain climbers — 1 min\n7. Cool-d
 own — 8 min (Slow\, breathe deep)\n   • Walk it out\, slow breathing
  — 2 min\n   • Hip flexor stretch — 1 min/side\n   • Hamstring s
 tretch — 1 min\n   • Chest opener — 1 min\n   • Child’s pose 
 — 1 min\n   • Box breathing — 1 min\n\nhttps://www.fitroxai.com/?p
 =class&c=combat&lang=en
URL:https://www.fitroxai.com/?p=class&c=combat&lang=en
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DESCRIPTION:Body Combat 55
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