Медицинское предупреждение
Версия 2026-11
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Not medical advice
FitRoxAI plans, chats and videos are general information for healthy adults. They do not diagnose or treat anything.
Before you start
See a doctor first if you are pregnant or recently gave birth, over 60 and new to exercise, or live with heart, lung, joint, blood-pressure, metabolic or eating-related conditions.
While training
Stop if you feel chest pain, dizziness, unusual shortness of breath or sharp joint pain. In an emergency call 112.
Nutrition
Calorie and protein numbers are estimates. They are not a diet prescription.